There are apparently many benefits of cold showers.

The one that I like is the fresh feeling afterward – BUT – I enjoy a hot shower even more, so let’s just say I had to psych myself up for this one!

Some benefits of a cold shower:

• Increases Alertness
• Improves Immunity and Circulation
• Speeds Up Muscle Soreness and Recovery
• Eases Stress
• Relieves Depression

Cold tap